Deep Tissue Massage

Deep Tissue Massage

What is deep tissue massage? It’s a type of massage that focuses on the deep layers of muscle in the body. It works by using slow and firm massage strokes that concentrates the pressure a lot deeper than classic massage therapy. Unlike...
Massage for Back Pain

Massage for Back Pain

I have quite a few massage clients who come to me with back pain. This can be caused by anything from sitting down all day or lifting something awkwardly. Having a dull ache in your back can affect all areas of your whole life. It affects your sleep which adds to loss...
Massage for Neck Pain

Massage for Neck Pain

Quite a few of my massage clients come to me for help with neck pain. This can be caused by sleeping in an awkward position or incorrect posture while sitting at a desk or computer. Having a dull ache in your neck will really affect you and it can feel unbearable....
Massage for Shoulder Pain

Massage for Shoulder Pain

More and more of my massage clients come to me with shoulder pain. This can be caused by anything from sitting at a desk all day or sleeping in an awkward position. Even doing a bit of decorating can aggravate the muscles. Living day to day with a dull ache in your...
The Benefits of a Sports Massage

The Benefits of a Sports Massage

The benefits of a sports massage are endless and you don’t have to be an athlete to enjoy them. Anyone who spends their days sitting at a desk or carrying out a manual job can also benefit from having a sports massage. The benefits of a sports massage include: Stress...
Is Sports Massage Painful?

Is Sports Massage Painful?

One of the first questions I hear from new clients is “is sports massage painful?” There’s a lot of blogs online that claim it’s pure torture and something to be feared. Now, as someone who has a regular sports massage, let me set the record...
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