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Category Archives: Sports Massage

The Benefits of a Sports Massage

The benefits of a sports massage are endless and you don’t have to be an athlete to enjoy them. Anyone who spends their days sitting at a desk or carrying out a manual job can also benefit from having a sports massage. The benefits of a sports massage include: Stress Relief The body produces unhealthy […]

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Is Sports Massage Painful?

One of the first questions I hear from new clients is “is sports massage painful?” There’s a lot of blogs online that claim it’s pure torture and something to be feared. Now, as someone who has a regular sports massage, let me set the record straight. What to expect Your sports massage isn’t going to […]

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It’s Mental Health Awareness Week – Is Massage Good For Mental Health?

It’s Mental Health Awareness Week and I’ve been asked the question “is massage good for mental health?” quite often. The simple answer is yes! Massage is good for mental health, it does more than just help with muscle soreness or sports injuries. The challenges of daily life can affect our sleep, our work, our eating […]

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How Do I Recover After A Marathon?

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What NOT To Do When Training For A Marathon

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Sports Massage at Magnolia Centre in Neath

I am very pleased to announce that I am providing sports massage at Magnolia Centre for Health and Wellbeing in Neath from Monday 8th April 2019. Appointments will be available every Monday from 2pm in one of their beautiful therapy rooms. Selena Booth and her daughter, Hannah, set up Magnolia Centre for Health and Wellbeing […]

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Wow What A Year!

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Who Am I?

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