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Category Archives: Sports Massage

Massage for Back Pain

I have quite a few massage clients in Neath who come to me with back pain. This can be caused by anything from sitting down all day or lifting something awkwardly. Having a dull ache in your back can affect all areas of your whole life. It affects your sleep which adds to loss of […]

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Massage for Neck Pain

Quite a few of my massage clients in Neath come to me for help with neck pain. This can be caused by sleeping in an awkward position or incorrect posture while sitting at a desk or computer. Having a dull ache in your neck will really affect you and it can feel unbearable. Your instinct […]

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Massage for Shoulder Pain

More and more of my massage clients in Neath come to me with shoulder pain. This can be caused by anything from sitting at a desk all day or sleeping in an awkward position. Even doing a bit of decorating can aggravate the muscles. Living day to day with a dull ache in your shoulder […]

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Sports Massage in Neath Port Talbot

Sports Massage in Neath Port Talbot is now available all day every Monday! Due to an increase in demand, I have extended my clinic hours at Magnolia Centre for Health and Wellbeing. My appointments will start from 10:00am instead of 2pm. Not only that but I have also added an option for existing clients to […]

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The Benefits of a Sports Massage

The benefits of a sports massage are endless and you don’t have to be an athlete to enjoy them. Anyone who spends their days sitting at a desk or carrying out a manual job can also benefit from having a sports massage. The benefits of a sports massage include: Stress Relief The body produces unhealthy […]

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Is Sports Massage Painful?

One of the first questions I hear from new clients is “is sports massage painful?” There’s a lot of blogs online that claim it’s pure torture and something to be feared. Now, as someone who has a regular sports massage, let me set the record straight. What to expect Your sports massage isn’t going to […]

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It’s Mental Health Awareness Week – Is Massage Good For Mental Health?

It’s Mental Health Awareness Week and I’ve been asked the question “is massage good for mental health?” quite often. The simple answer is yes! Massage is good for mental health, it does more than just help with muscle soreness or sports injuries. The challenges of daily life can affect our sleep, our work, our eating […]

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How Do I Recover After A Marathon?

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What NOT To Do When Training For A Marathon

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Sports Massage at Magnolia Centre in Neath

I am very pleased to announce that I am providing sports massage at Magnolia Centre for Health and Wellbeing in Neath from Monday 8th April 2019. Appointments will be available every Monday from 2pm in one of their beautiful therapy rooms. Selena Booth and her daughter, Hannah, set up Magnolia Centre for Health and Wellbeing […]

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