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Category Archives: Life

Do I Really Need A Morning Routine?

A morning routine… do I really need one? What should I do? What time should I wake up? Are there rules? There is so much buzz at the moment about having a morning routine. Claims are being made that highly productive people are successful because of their morning routine. I’m not here to say whether […]

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How To Stay Healthy This Winter

“Winter Is Coming” (Sorry, I couldn’t write a blog about winter without including that) How do I stay healthy this winter? Can I make it to Spring without getting a cold? How do I not slip up when running early in the morning or late at night? I probably shouldn’t leave the heating on full […]

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I Just Want To Be Happy!

“I just want to be happy!” Those were the words I said to my counsellor at the beginning of last year while I sat there feeling the complete opposite of happy. I was overwhelmed and scared. I felt so sad and lost. Surely being happy couldn’t be so hard to grasp?! To be honest, I […]

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How To Meditate

How to meditate? What do I have to do? What apps should I use? These are just some of the questions I found myself googling when I first started meditating. I love meditation and I honestly believe that it helped me to get my life back on track when I hit an incredible low point […]

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What Exactly Is Self-Care?

‘What exactly is self-care?’ is probably something that has been googled a lot. Self-care is the latest ‘thing’ that we should all be doing. So, what exactly is self-care and how do we do it? For me, self-care is about looking after myself mentally as well as physically. It’s making time to focus on me. […]

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My 30 Days of Yoga Journey

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Wow What A Year!

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Who Am I?

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