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Category Archives: Life

First Solo Hike

First solo hike and first video created! I took my dog, Winston, to Oxwich Bay in the Gower (South Wales in the UK) for our adventure. An AA guidebook of 50 walks in Brecon Beacons and South Wales as well as a flask of tea and a cereal bar were in my backpack. I was […]

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Do I Really Need A Morning Routine?

A morning routine… do I really need one? What should I do? What time should I wake up? Are there rules? There is so much buzz at the moment about having a morning routine. Claims are being made that highly productive people are successful because of their morning routine. I’m not here to say whether […]

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How To Stay Healthy This Winter

“Winter Is Coming” (Sorry, I couldn’t write a blog about winter without including that) How do I stay healthy this winter? Can I make it to Spring without getting a cold? How do I not slip up when running early in the morning or late at night? I probably shouldn’t leave the heating on full […]

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I Just Want To Be Happy!

“I just want to be happy!” Those were the words I said to my counsellor at the beginning of last year while I sat there feeling the complete opposite of happy. I was overwhelmed and scared. I felt so sad and lost. Surely being happy couldn’t be so hard to grasp?! To be honest, I […]

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How To Meditate

How to meditate? What do I have to do? What apps should I use? These are just some of the questions I found myself googling when I first started meditating. I love meditation and I honestly believe that it helped me to get my life back on track when I hit an incredible low point […]

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What Exactly Is Self-Care?

‘What exactly is self-care?’ is probably something that has been googled a lot. Self-care is the latest ‘thing’ that we should all be doing. So, what exactly is self-care and how do we do it? For me, self-care is about looking after myself mentally as well as physically. It’s making time to focus on me. […]

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My 30 Days of Yoga Journey

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Wow What A Year!

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Who Am I?

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