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It’s Mental Health Awareness Week – Is Massage Good For Mental Health?

It’s Mental Health Awareness Week and I’ve been asked the question “is massage good for mental health?” quite often. The simple answer is yes! Massage is good for mental health, it does more than just help with muscle soreness or sports injuries. The challenges of daily life can affect our sleep, our work, our eating […]

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How Do I Recover After A Marathon?

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What NOT To Do When Training For A Marathon

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Sports Massage at Magnolia Centre for Health and Wellbeing in Neath

I am very pleased to announce that I am providing sports massage at Magnolia Centre for Health and Wellbeing in Neath from Monday 8th April 2019. Appointments will be available every Monday from 2pm in one of their beautiful therapy rooms. Selena Booth and her daughter, Hannah, set up Magnolia Centre to create a place […]

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My 30 Days of Yoga Journey

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Wow, What A Year!

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Merthyr Mawr Christmas Pudding Race 2018

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My Bournemouth Marathon and a New PB!

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Who Am I?

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