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Author Archives: saramorgan

What Ifs

‘What ifs’ seem to pop into my brain as soon as I’m in a situation where I can’t control or influence the outcome. And they’re really not helpful! On Friday my dog, Winston, had surgery to remove a lump from his lower eye lid. We were out on a hike and he must’ve stuck his […]

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First Solo Hike

First solo hike and first video created! I took my dog, Winston, to Oxwich Bay in the Gower (South Wales in the UK) for our adventure. An AA guidebook of 50 walks in Brecon Beacons and South Wales as well as a flask of tea and a cereal bar were in my backpack. I was […]

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Deep Tissue Massage

What is deep tissue massage? It’s a type of massage that focuses on the deep layers of muscle in the body. It works by using slow and firm massage strokes that concentrates the pressure a lot deeper than classic massage therapy. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve […]

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Do I Really Need A Morning Routine?

A morning routine… do I really need one? What should I do? What time should I wake up? Are there rules? There is so much buzz at the moment about having a morning routine. Claims are being made that highly productive people are successful because of their morning routine. I’m not here to say whether […]

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How To Stay Healthy This Winter

“Winter Is Coming” (Sorry, I couldn’t write a blog about winter without including that) How do I stay healthy this winter? Can I make it to Spring without getting a cold? How do I not slip up when running early in the morning or late at night? I probably shouldn’t leave the heating on full […]

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Massage for Back Pain

I have quite a few massage clients in Neath who come to me with back pain. This can be caused by anything from sitting down all day or lifting something awkwardly. Having a dull ache in your back can affect all areas of your whole life. It affects your sleep which adds to loss of […]

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Massage for Neck Pain

Quite a few of my massage clients in Neath come to me for help with neck pain. This can be caused by sleeping in an awkward position or incorrect posture while sitting at a desk or computer. Having a dull ache in your neck will really affect you and it can feel unbearable. Your instinct […]

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Massage for Shoulder Pain

More and more of my massage clients in Neath come to me with shoulder pain. This can be caused by anything from sitting at a desk all day or sleeping in an awkward position. Even doing a bit of decorating can aggravate the muscles. Living day to day with a dull ache in your shoulder […]

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Sports and Deep Tissue Massage in Neath Port Talbot

Sports and Deep Tissue Massage in Neath Port Talbot is now available all day every Monday! Due to an increase in demand, I have extended my clinic hours at Magnolia Centre for Health and Wellbeing. My appointments will start from 10:00am instead of 2pm. Not only that but I have also added an option for […]

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I Just Want To Be Happy!

“I just want to be happy!” Those were the words I said to my counsellor at the beginning of last year while I sat there feeling the complete opposite of happy. I was overwhelmed and scared. I felt so sad and lost. Surely being happy couldn’t be so hard to grasp?! To be honest, I […]

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