How To Run For Longer

How To Run For Longer

How to run for longer distances without getting tired seemed impossible when I was a beginner. The thought of increasing my 5K run by a whole mile felt out of my reach. Not long after finished Couch to 5K, I decided to bite the bullet and signed up for the Cardiff...
My Tips on How To Run Faster

My Tips on How To Run Faster

“I need tips on how to run faster!” is something I hear runners saying over and over again. I used to be one of those runners. If I’m honest, deep down I’m still one of those runners but just not as much as I used to be. I’m trying to focus more on distance these days...
What I Did To Improve My Running Confidence

What I Did To Improve My Running Confidence

I knew I’d lost my running confidence and I needed to improve it. I’d gone from being someone who loved to go for a run to someone who was having to force herself out of the door. Running was not fun and my confidence was plummeting. When I first started running, I...
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