How I Changed My Life

How I Changed My Life

Recently I was reflecting on how much I have changed my life over the last 6 years. It amazes me how different my life is now. I still feel like a work in progress and I probably always will be. I want to continually strive to create the best possible life for myself....
How To Run For Longer

How To Run For Longer

How to run for longer distances without getting tired seemed impossible when I was a beginner. The thought of increasing my 5K run by a whole mile felt out of my reach. Not long after finished Couch to 5K, I decided to bite the bullet and signed up for the Cardiff...
My Tips on How To Run Faster

My Tips on How To Run Faster

“I need tips on how to run faster!” is something I hear runners saying over and over again. I used to be one of those runners. If I’m honest, deep down I’m still one of those runners but just not as much as I used to be. I’m trying to focus more on distance these days...