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Do I Really Need A Morning Routine?

A morning routine… do I really need one? What should I do? What time should I wake up? Are there rules? There is so much buzz at the moment about having a morning routine. Claims are being made that highly productive people are successful because of their morning routine. I’m not here to say whether […]

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How To Stay Healthy This Winter

“Winter Is Coming” (Sorry, I couldn’t write a blog about winter without including that) How do I stay healthy this winter? Can I make it to Spring without getting a cold? How do I not slip up when running early in the morning or late at night? I probably shouldn’t leave the heating on full […]

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Massage for Back Pain

I have quite a few massage clients in Neath who come to me with back pain. This can be caused by anything from sitting down all day or lifting something awkwardly. Having a dull ache in your back can affect all areas of your whole life. It affects your sleep which adds to loss of […]

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Massage for Neck Pain

Quite a few of my massage clients in Neath come to me for help with neck pain. This can be caused by sleeping in an awkward position or incorrect posture while sitting at a desk or computer. Having a dull ache in your neck will really affect you and it can feel unbearable. Your instinct […]

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Massage for Shoulder Pain

More and more of my massage clients in Neath come to me with shoulder pain. This can be caused by anything from sitting at a desk all day or sleeping in an awkward position. Even doing a bit of decorating can aggravate the muscles. Living day to day with a dull ache in your shoulder […]

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Sports Massage in Neath Port Talbot

Sports Massage in Neath Port Talbot is now available all day every Monday! Due to an increase in demand, I have extended my clinic hours at Magnolia Centre for Health and Wellbeing. My appointments will start from 10:00am instead of 2pm. Not only that but I have also added an option for existing clients to […]

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I Just Want To Be Happy!

“I just want to be happy!” Those were the words I said to my counsellor at the beginning of last year while I sat there feeling the complete opposite of happy. I was overwhelmed and scared. I felt so sad and lost. Surely being happy couldn’t be so hard to grasp?! To be honest, I […]

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How To Meditate

How to meditate? What do I have to do? What apps should I use? These are just some of the questions I found myself googling when I first started meditating. I love meditation and I honestly believe that it helped me to get my life back on track when I hit an incredible low point […]

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The Benefits of a Sports Massage

The benefits of a sports massage are endless and you don’t have to be an athlete to enjoy them. Anyone who spends their days sitting at a desk or carrying out a manual job can also benefit from having a sports massage. The benefits of a sports massage include: Stress Relief The body produces unhealthy […]

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Swansea Half Marathon Race Review

On Sunday 23rd June 2019, I took part in the Swansea Half Marathon and it was hot, humid with a headwind that kicked in from about mile 9 and stayed with us for the rest of the race. Firstly, I want to give my deepest condolences to the family and friends of the runner who […]

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