How To Run With Couch To 5K

How To Run With Couch To 5K

A lot of runners started their journey using the Couch to 5K plan, me included. I love how simple it is and was so surprised how much easier it made learning to run. A few years previously, I tried to run but thought I had to just keep running. I was so wrong. The...
Running is Hard!

Running is Hard!

Running is hard and that’s ok. Whether you’ve been running for a few weeks or a few years, we all have our struggle runs. You are not the first and you definitely won’t be the last. This won’t be your only struggle run either. This morning I...
Swansea Half Marathon Race Review

Swansea Half Marathon Race Review

On Sunday 23rd June 2019, I took part in the Swansea Half Marathon and it was hot, humid with a headwind that kicked in from about mile 9 and stayed with us for the rest of the race. Firstly, I want to give my deepest condolences to the family and friends of the...
How Do I Recover After A Marathon?

How Do I Recover After A Marathon?

You’ve just crossed the finish line of your marathon and collected your medal and goody bag. “How do I recover after a marathon?” I hear you ask. Firstly, a massive congratulation – you are amazing!! Now what do you do? Keep moving – this will help your...
Merthyr Mawr Christmas Pudding Race 2018

Merthyr Mawr Christmas Pudding Race 2018

Another Christmas, another Merthyr Mawr Christmas Pudding Race! I have to say that the hype about the Merthyr Mawr Christmas Pudding Race is well deserved. It’s an incredible event and the fact that it sells out so quickly each year shows how loved it is. I ran my...
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