by Sara Morgan | 13 Sep 2020 | Life, Mental Health
Learning how to put yourself first without feeling guilty is hard. I’ve always been the kind of person who would put other people’s needs in front of my own. I did this at work as well as in relationships and it led me onto the path of having a breakdown. As women, we...
by Sara Morgan | 2 Aug 2020 | Life, Mental Health
How do I find the motivation to do something when I’m feeling anxious or depressed? That’s a good question. Right now, I’m sat in bed writing this. It’s 8am and I’m trying, unsuccessfully, to convince myself to get up and start the day. My anxiety is rising at the...
by Sara Morgan | 13 Jul 2020 | Life, Mental Health
How did I learn to accept my body? It hasn’t been easy and I’m not there yet but I’m further along the journey than I ever thought I’d be. The first time I realised I was bigger than the other girls at school was when I was seven. This was pointed out to me by some of...
by Sara Morgan | 15 Jun 2020 | Mental Health
Anxiety or Excitement? What am I feeling right now? I think I should be excited but I can feel my body being flooded with anxiety. How many times have you felt this? Whether it’s a few times or thousands, it will still take chunks out of your confidence....
by Sara Morgan | 8 Mar 2020 | Mental Health
‘What ifs’ seem to pop into my brain as soon as I’m in a situation where I can’t control or influence the outcome. And they’re really not helpful! On Friday my dog, Winston, had surgery to remove a lump from his lower eye lid. We were out...
by Sara Morgan | 11 Aug 2019 | Life, Mental Health
“I just want to be happy!” Those were the words I said to my counsellor at the beginning of last year while I sat there feeling the complete opposite of happy. I was overwhelmed and scared. I felt so sad and lost. Surely being happy couldn’t be so...
