How Do I Recover After A Marathon?

How Do I Recover After A Marathon?

You’ve just crossed the finish line of your marathon and collected your medal and goody bag. “How do I recover after a marathon?” I hear you ask. Firstly, a massive congratulation – you are amazing!! Now what do you do? Keep moving – this will help your...
Wow What A Year!

Wow What A Year!

Wow what a year indeed! We’re a few weeks into 2019 and it’s taken a while for me to process and appreciate what happened in 2018. It has been a bit of whirlwind and so much has changed. I still don’t think I really give myself credit for the work I’ve done and what...
Who Am I?

Who Am I?

So who am I? I’m a Sports and Deep Tissue Massage Practitioner. I haven’t always been a Sports Massage Practitioner though, for over 15 years I was an Executive/Personal Assistant to CEOs and Directors in both the private or charity sectors. I never truly...
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