Helps to release ‘knots’ and tightness which can cause muscle fatigue and lead to loss of flexibility and/or injury.
As well as soreness and discomfort by invigorating your muscles and increasing blood flow, massage also helps to release your body’s natural painkillers.
Not just physical performance but massage can help to increase your sense of well-being.
I am very pleased to announce that I am providing sports massage at Magnolia Centre for Health and Wellbeing in Neath from Monday 8th April 2019. Appointments will be available every Monday from 2pm i[...]Read More