Welcome To My Blog!
Hi there!
I’m Sara and I’m on a journey to create a healthy and happy life. I’m also a runner, newbie golfer, hiker and a Sports Massage Therapist.
Thanks for visiting,
Sara xx
What Exactly Is Self-Care?
‘What exactly is self-care?’ is probably something that has been googled a lot. Self-care is the latest ‘thing’ that we should all be doing. So, what exactly is self-care and how do we do it? For me, self-care is about looking after myself mentally as well as...
Is Sports Massage Painful?
One of the first questions I hear from new clients is "is sports massage painful?" There's a lot of blogs online that claim it's pure torture and something to be feared. Now, as someone who has a regular sports massage, let me set the record straight. What to expect...
It’s Mental Health Awareness Week – Is Massage Good For Mental Health?
It's Mental Health Awareness Week and I've been asked the question "is massage good for mental health?" quite often. The simple answer is yes! Massage is good for mental health, it does more than just help with muscle soreness or sports injuries. The challenges of...
How Do I Recover After A Marathon?
You’ve just crossed the finish line of your marathon and collected your medal and goody bag. “How do I recover after a marathon?” I hear you ask. Firstly, a massive congratulation – you are amazing!! Now what do you do? Keep moving – this will help your heart rate drop back down to normal, your […]
What NOT To Do When Training For A Marathon
(or any race really!) We’re coming up to the start of marathon season and there will be lots of people training to join the 1% club. There is a ridiculous amount of advice available online these days and, in my early running days, I found it really confusing. So here’s what not to do when […]
My 30 Days of Yoga Journey
Today I finished my 30 days of yoga journey. I did every single day and I gave every 100% to my practice even when I ached or didn’t feel like doing it in the first place. To say I’m so damn proud of myself in an understatement! Honestly, I didn’t think I’d do it. I […]
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