by Sara Morgan | 13 Jun 2020 | Running
Running is hard and that’s ok. Whether you’ve been running for a few weeks or a few years, we all have our struggle runs. You are not the first and you definitely won’t be the last. This won’t be your only struggle run either. This morning I...
by Sara Morgan | 24 Jun 2019 | Running
On Sunday 23rd June 2019, I took part in the Swansea Half Marathon and it was hot, humid with a headwind that kicked in from about mile 9 and stayed with us for the rest of the race. Firstly, I want to give my deepest condolences to the family and friends of the...
by Sara Morgan | 8 Apr 2019 | Running, Sports Massage
You’ve just crossed the finish line of your marathon and collected your medal and goody bag. “How do I recover after a marathon?” I hear you ask. Firstly, a massive congratulation – you are amazing!! Now what do you do? Keep moving – this will help your...
by Sara Morgan | 19 Mar 2019 | Running, Sports Massage
(or any race really!) We’re coming up to the start of marathon season and there will be lots of people training to join the 1% club. There is a ridiculous amount of advice available online these days and, in my early running days, I found it really confusing. So...
by Sara Morgan | 11 Dec 2018 | Running
Another Christmas, another Merthyr Mawr Christmas Pudding Race! I have to say that the hype about the Merthyr Mawr Christmas Pudding Race is well deserved. It’s an incredible event and the fact that it sells out so quickly each year shows how loved it is. I ran my...
by Sara Morgan | 27 Nov 2018 | Running
Wanna hear about my Bournemouth marathon and a new PB? Ok then, here we go… The Build-Up… On Friday 5th October, my dog Winston and I travelled from Cardiff to my hometown of Bournemouth for my 2nd marathon. I felt totally prepared but still...
