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How To Meditate

How To Meditate

How to meditate? What do I have to do? What apps should I use? These are just some of the questions I found myself googling when I first started meditating. I love meditation and I honestly believe that it helped me to get my life back on track when I hit an...
The Benefits of a Sports Massage

The Benefits of a Sports Massage

The benefits of a sports massage are endless and you don’t have to be an athlete to enjoy them. Anyone who spends their days sitting at a desk or carrying out a manual job can also benefit from having a sports massage. The benefits of a sports massage include: Stress...
What Exactly Is Self-Care?

What Exactly Is Self-Care?

‘What exactly is self-care?’ is probably something that has been googled a lot. Self-care is the latest ‘thing’ that we should all be doing. So, what exactly is self-care and how do we do it? For me, self-care is about looking after myself mentally as well as...
Wow What A Year!

Wow What A Year!

Wow what a year indeed! We’re a few weeks into 2019 and it’s taken a while for me to process and appreciate what happened in 2018. It has been a bit of whirlwind and so much has changed. I still don’t think I really give myself credit for the work I’ve done and what...
I Have Joined The #SportsBraSquad

I Have Joined The #SportsBraSquad

Today I finally mustered up the courage and joined the #SportsBraSquad!What’s the #SportsBraSquad I hear you ask? It’s an amazing social media movement started by Kelly Roberts who founded Run, Selfie, Repeat. You can see all about the movement here on the...