Welcome To My Blog!
I want to use this space to share my thoughts on life and the mini-adventures I have as well as articles about sports and deep tissue massage.
I have my own struggle with mental health and feel it’s really important to speak about it. Someone somewhere will get a benefit from knowing they’re not the only one to feel like this and that’s all that matters to me. I’ll never hide from it as that creates shame and I’m not ashamed to tell anyone about what I’ve been through and how I’m living with it.
I hope you enjoy my blog articles and learn a bit more about me. If you have any questions or comments then please feel free to contact me.
Massage for Neck Pain
Quite a few of my massage clients in Neath come to me for help with neck pain. This can be caused by sleeping in an awkward position or incorrect posture while sitting at a desk or computer. Having a dull ache in your neck will really affect you and it can feel...
Massage for Shoulder Pain
More and more of my massage clients in Neath come to me with shoulder pain. This can be caused by anything from sitting at a desk all day or sleeping in an awkward position. Even doing a bit of decorating can aggravate the muscles. Living day to day with a dull ache...
Sports and Deep Tissue Massage in Neath Port Talbot
Sports and Deep Tissue Massage in Neath Port Talbot is now available all day every Monday! Due to an increase in demand, I have extended my clinic hours at Magnolia Centre for Health and Wellbeing. My appointments will start from 10:00am instead of 2pm. Not only that...
I Just Want To Be Happy!
"I just want to be happy!" Those were the words I said to my counsellor at the beginning of last year while I sat there feeling the complete opposite of happy. I was overwhelmed and scared. I felt so sad and lost. Surely being happy couldn't be so hard to grasp?! To...
How To Meditate
How to meditate? What do I have to do? What apps should I use? These are just some of the questions I found myself googling when I first started meditating. I love meditation and I honestly believe that it helped me to get my life back on track when I hit an...
The Benefits of a Sports Massage
The benefits of a sports massage are endless and you don’t have to be an athlete to enjoy them. Anyone who spends their days sitting at a desk or carrying out a manual job can also benefit from having a sports massage. The benefits of a sports massage include: Stress...