Welcome To My Blog!
Hi there!
I’m Sara and I’m a Sports Massage Therapist and runner who is on a journey to create a healthy and happy life.
Thanks for visiting,
Sara xx
How To Achieve A Goal Successfully
Ever wondered how to achieve a goal successfully? Does it feel like other people seem to know how to do but you just can’t stick to your plan? Do you want to get healthier? Do you want to learn how to run? Are you saving to buy something in particular or to travel?...
How I Find Motivation When I’m Anxious or Depressed
How do I find the motivation to do something when I’m feeling anxious or depressed? That’s a good question. Right now, I’m sat in bed writing this. It’s 8am and I’m trying, unsuccessfully, to convince myself to get up and start the day. My anxiety is rising at the...
7 Tips For New Runners
Would you like some tips for new runners? Whether you’re thinking about starting running or have been for a while, I have some tips for you! These are things I wished I known when I first started running. I’ve been a runner for 6 years now. It all started when I...
How I Learned To Accept My Body
How did I learn to accept my body? It hasn’t been easy and I’m not there yet but I’m further along the journey than I ever thought I’d be. The first time I realised I was bigger than the other girls at school was when I was seven. This was pointed out to me by some of...
How To Run With Couch To 5K
A lot of runners started their journey using the Couch to 5K plan, me included. I love how simple it is and was so surprised how much easier it made learning to run. A few years previously, I tried to run but thought I had to just keep running. I was so wrong. The...
My Dog Has IBS
Yes you read that correctly, my dog has IBS. It all started one Saturday afternoon in September 2017. I was clearing up after Winston and I noticed blood in his poop. I freaked out and called the emergency vet. They told me to bring him in immediately so I rushed him...
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