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Welcome To My Blog!

Hi there!

I’m Sara and I’m on a journey to create a healthy and happy life. I’m also a runner, newbie golfer, hiker and a Sports Massage Therapist.

Thanks for visiting,

Sara xx

Sara Lucy Morgan and Winston, her dog
Anxiety or Excitement?

Anxiety or Excitement?

Anxiety or Excitement? What am I feeling right now? I think I should be excited but I can feel my body being flooded with anxiety. How many times have you felt this? Whether it's a few times or thousands, it will still take chunks out of your confidence. I'm an...

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Running is Hard!

Running is Hard!

Running is hard and that's ok. Whether you've been running for a few weeks or a few years, we all have our struggle runs. You are not the first and you definitely won't be the last. This won't be your only struggle run either. This morning I went out for a 5K and it...

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What Ifs

What Ifs

'What ifs' seem to pop into my brain as soon as I'm in a situation where I can't control or influence the outcome. And they're really not helpful! On Friday my dog, Winston, had surgery to remove a lump from his lower eye lid. We were out on a hike and he must’ve...

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First Solo Hike

First Solo Hike

First solo hike and first video created! I took my dog, Winston, to Oxwich Bay in the Gower (South Wales in the UK) for our adventure. An AA guidebook of 50 walks in Brecon Beacons and South Wales as well as a flask of tea and a cereal bar were in my backpack. I was...

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Deep Tissue Massage

Deep Tissue Massage

What is deep tissue massage? It's a type of massage that focuses on the deep layers of muscle in the body. It works by using slow and firm massage strokes that concentrates the pressure a lot deeper than classic massage therapy. Unlike...

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Do I Really Need A Morning Routine?

Do I Really Need A Morning Routine?

A morning routine... do I really need one? What should I do? What time should I wake up? Are there rules? There is so much buzz at the moment about having a morning routine. Claims are being made that highly productive people are successful because of their morning...

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