Printable Couch to 5K training plan and printable/editable tracker in either blue, pink or purple.
Learn how to run with a simple training plan and track your progress. This plan is based on the NHS plan that I used to become a runner. The printable Couch to 5K plan’s tracker is an editable PDF. You can either print it and write on it or update it on your computer/device. Whatever works for you!
I designed a tracker to stick on my fridge as it helped to keep me motivated during the training plan. I used it to record things like the date and time, how far I’d run, how long I’d run for, how it felt etc.
Having a printable Couch to 5K training plan and tracker really helped to get me out of the door on days when I wanted to skip it.
For more information, visit my blog post called How To Run With Couch To 5K. I’ve also written an article with my top 7 tips for new runners. These are things I wish I’d known when I first started doing Couch to 5K!
You will need Acrobat Reader (free download here) to edit the tracker. You can print as many copies as you need.
This is a printable file so no physical product will be sent to you. You will receive a link for an instant download once your payment has been confirmed. You will need to print it.
Colours on screen will vary due to your monitor settings and the printing quality of your printer. Please select the highest dpi.
You have purchased this for personal use only and must not be modified, resold, reproduce or distributed in either digital or printed format.
I don’t accept returns, exchanges or cancellations. But please contact me if you have any problems with your order.