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50 Things That Make Me Happy

50 Things That Make Me Happy

A friend of mine recently did a blog called 50 things that make me happy (read it here Seize each day). It was lovely to read so I thought I’d give it a go too. So in no particular order (except the first one of course)… 1) Winston, my gorgeous boy and...
Self-Esteem Is A B*tch!

Self-Esteem Is A B*tch!

My good old friend Ms Low Self-Esteem tried to pay me a visit recently but I have slammed the door in her face and am refusing to let her in and ruin all my hard work.It all started when I felt sluggish, tired and emotionally a bit unhappy recently. I took myself off...
A Year Ago Today…

A Year Ago Today…

A year ago today I moved out of my marital house and into my new home and my new life in Cardiff. I was absolutely terrified about what my new life would have in store for me and whether I was making the right decision or not. My future self has never been so grateful...
Say Yes!

Say Yes!

One thing I have learnt over the last few months is that if I say yes it opens so many doors to new opportunities and experiences. I’m usually one to shy away from new things as I feared I would be rubbish at it so why bother?! But I have completely changed my...
My Awesome 2015, The Story So Far…

My Awesome 2015, The Story So Far…

2015 is being very kind to me so far. Recently I was told by 2 people that my story has inspired them to start working out and get fit again. I was gobsmacked and so damn happy. I started this blog hoping that someone might read it and it would help them in some way....
My Session with a Personal Trainer

My Session with a Personal Trainer

On Tuesday I had my free session with a personal trainer at my gym, DW Fitness Club. My PT is called Dave and he managed to kill me in less than an hour *high 5s Dave* I love my gym… I never thought I’d say that! Dave sat down with me and we discussed my...