Do I Really Need A Morning Routine?

Do I Really Need A Morning Routine?

A morning routine… do I really need one? What should I do? What time should I wake up? Are there rules? There is so much buzz at the moment about having a morning routine. Claims are being made that highly productive people are successful because of their...
How To Stay Healthy This Winter

How To Stay Healthy This Winter

“Winter Is Coming” (Sorry, I couldn’t write a blog about winter without including that) How do I stay healthy this winter? Can I make it to Spring without getting a cold? How do I not slip up when running early in the morning or late at night? I...
I Just Want To Be Happy!

I Just Want To Be Happy!

“I just want to be happy!” Those were the words I said to my counsellor at the beginning of last year while I sat there feeling the complete opposite of happy. I was overwhelmed and scared. I felt so sad and lost. Surely being happy couldn’t be so...
How To Meditate

How To Meditate

How to meditate? What do I have to do? What apps should I use? These are just some of the questions I found myself googling when I first started meditating. I love meditation and I honestly believe that it helped me to get my life back on track when I hit an...
What Exactly Is Self-Care?

What Exactly Is Self-Care?

‘What exactly is self-care?’ is probably something that has been googled a lot. Self-care is the latest ‘thing’ that we should all be doing. So, what exactly is self-care and how do we do it? For me, self-care is about looking after myself mentally as well as...
My 30 Days of Yoga Journey

My 30 Days of Yoga Journey

Today I finished my 30 days of yoga journey. I did every single day and I gave every 100% to my practice even when I ached or didn’t feel like doing it in the first place. To say I’m so damn proud of myself in an understatement! Honestly, I didn’t think I’d do...