by Sara Morgan | 30 Sep 2019 | Life
“Winter Is Coming” (Sorry, I couldn’t write a blog about winter without including that) How do I stay healthy this winter? Can I make it to Spring without getting a cold? How do I not slip up when running early in the morning or late at night? I...
by Sara Morgan | 11 Aug 2019 | Life, Mental Health
“I just want to be happy!” Those were the words I said to my counsellor at the beginning of last year while I sat there feeling the complete opposite of happy. I was overwhelmed and scared. I felt so sad and lost. Surely being happy couldn’t be so...
by Sara Morgan | 22 Jul 2019 | Life, Mental Health
How to meditate? What do I have to do? What apps should I use? These are just some of the questions I found myself googling when I first started meditating. I love meditation and I honestly believe that it helped me to get my life back on track when I hit an...
by Sara Morgan | 10 Jun 2019 | Life, Mental Health
‘What exactly is self-care?’ is probably something that has been googled a lot. Self-care is the latest ‘thing’ that we should all be doing. So, what exactly is self-care and how do we do it? For me, self-care is about looking after myself mentally as well as...
by Sara Morgan | 31 Jan 2019 | Life, Yoga
Today I finished my 30 days of yoga journey. I did every single day and I gave every 100% to my practice even when I ached or didn’t feel like doing it in the first place. To say I’m so damn proud of myself in an understatement! Honestly, I didn’t think I’d do...
by Sara Morgan | 17 Jan 2019 | Life, Mental Health, Sports Massage
Wow what a year indeed! We’re a few weeks into 2019 and it’s taken a while for me to process and appreciate what happened in 2018. It has been a bit of whirlwind and so much has changed. I still don’t think I really give myself credit for the work I’ve done and what...