by Sara Morgan | 11 Aug 2019 | Life, Mental Health
“I just want to be happy!” Those were the words I said to my counsellor at the beginning of last year while I sat there feeling the complete opposite of happy. I was overwhelmed and scared. I felt so sad and lost. Surely being happy couldn’t be so...
by Sara Morgan | 22 Jul 2019 | Life, Mental Health
How to meditate? What do I have to do? What apps should I use? These are just some of the questions I found myself googling when I first started meditating. I love meditation and I honestly believe that it helped me to get my life back on track when I hit an...
by Sara Morgan | 8 Jul 2019 | Mental Health, Sports Massage
The benefits of a sports massage are endless and you don’t have to be an athlete to enjoy them. Anyone who spends their days sitting at a desk or carrying out a manual job can also benefit from having a sports massage. The benefits of a sports massage include: Stress...
by Sara Morgan | 24 Jun 2019 | Running
On Sunday 23rd June 2019, I took part in the Swansea Half Marathon and it was hot, humid with a headwind that kicked in from about mile 9 and stayed with us for the rest of the race. Firstly, I want to give my deepest condolences to the family and friends of the...
by Sara Morgan | 10 Jun 2019 | Life, Mental Health
‘What exactly is self-care?’ is probably something that has been googled a lot. Self-care is the latest ‘thing’ that we should all be doing. So, what exactly is self-care and how do we do it? For me, self-care is about looking after myself mentally as well as...
