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First Solo Hike

First Solo Hike

First solo hike and first video created! I took my dog, Winston, to Oxwich Bay in the Gower (South Wales in the UK) for our adventure. An AA guidebook of 50 walks in Brecon Beacons and South Wales as well as a flask of tea and a cereal bar were in my backpack. I was...
Deep Tissue Massage

Deep Tissue Massage

What is deep tissue massage? It’s a type of massage that focuses on the deep layers of muscle in the body. It works by using slow and firm massage strokes that concentrates the pressure a lot deeper than classic massage therapy. Unlike...
Do I Really Need A Morning Routine?

Do I Really Need A Morning Routine?

A morning routine… do I really need one? What should I do? What time should I wake up? Are there rules? There is so much buzz at the moment about having a morning routine. Claims are being made that highly productive people are successful because of their...
How To Stay Healthy This Winter

How To Stay Healthy This Winter

“Winter Is Coming” (Sorry, I couldn’t write a blog about winter without including that) How do I stay healthy this winter? Can I make it to Spring without getting a cold? How do I not slip up when running early in the morning or late at night? I...
Massage for Back Pain

Massage for Back Pain

I have quite a few massage clients who come to me with back pain. This can be caused by anything from sitting down all day or lifting something awkwardly. Having a dull ache in your back can affect all areas of your whole life. It affects your sleep which adds to loss...