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How To Run With Couch To 5K

How To Run With Couch To 5K

A lot of runners started their journey using the Couch to 5K plan, me included. I love how simple it is and was so surprised how much easier it made learning to run. A few years previously, I tried to run but thought I had to just keep running. I was so wrong. The...
My Dog Has IBS

My Dog Has IBS

Yes you read that correctly, my dog has IBS. It all started one Saturday afternoon in September 2017. I was clearing up after Winston and I noticed blood in his poop. I freaked out and called the emergency vet. They told me to bring him in immediately so I rushed him...
Anxiety or Excitement?

Anxiety or Excitement?

Anxiety or Excitement? What am I feeling right now? I think I should be excited but I can feel my body being flooded with anxiety. How many times have you felt this? Whether it’s a few times or thousands, it will still take chunks out of your confidence....
Running is Hard!

Running is Hard!

Running is hard and that’s ok. Whether you’ve been running for a few weeks or a few years, we all have our struggle runs. You are not the first and you definitely won’t be the last. This won’t be your only struggle run either. This morning I...
What Ifs

What Ifs

‘What ifs’ seem to pop into my brain as soon as I’m in a situation where I can’t control or influence the outcome. And they’re really not helpful! On Friday my dog, Winston, had surgery to remove a lump from his lower eye lid. We were out...