Do I Really Need A Morning Routine?

Do I Really Need A Morning Routine?

A morning routine… do I really need one? What should I do? What time should I wake up? Are there rules? There is so much buzz at the moment about having a morning routine. Claims are being made that highly productive people are successful because of their...
How To Stay Healthy This Winter

How To Stay Healthy This Winter

“Winter Is Coming” (Sorry, I couldn’t write a blog about winter without including that) How do I stay healthy this winter? Can I make it to Spring without getting a cold? How do I not slip up when running early in the morning or late at night? I...
Massage for Back Pain

Massage for Back Pain

I have quite a few massage clients who come to me with back pain. This can be caused by anything from sitting down all day or lifting something awkwardly. Having a dull ache in your back can affect all areas of your whole life. It affects your sleep which adds to loss...
Massage for Neck Pain

Massage for Neck Pain

Quite a few of my massage clients come to me for help with neck pain. This can be caused by sleeping in an awkward position or incorrect posture while sitting at a desk or computer. Having a dull ache in your neck will really affect you and it can feel unbearable....
Massage for Shoulder Pain

Massage for Shoulder Pain

More and more of my massage clients come to me with shoulder pain. This can be caused by anything from sitting at a desk all day or sleeping in an awkward position. Even doing a bit of decorating can aggravate the muscles. Living day to day with a dull ache in your...
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