Author Archives: saramorgan
‘What exactly is self-care?’ is probably something that has been googled a lot. Self-care is the latest ‘thing’ that we should all be doing. So, what exactly is self-care and how do we do it? For me, self-care is about looking after myself mentally as well as physically. It’s making time to focus on me. […]
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One of the first questions I hear from new clients is “is sports massage painful?” There’s a lot of blogs online that claim it’s pure torture and something to be feared. Now, as someone who has a regular sports massage, let me set the record straight. What to expect Your sports massage isn’t going to […]
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It’s Mental Health Awareness Week and I’ve been asked the question “is massage good for mental health?” quite often. The simple answer is yes! Massage is good for mental health, it does more than just help with muscle soreness or sports injuries. The challenges of daily life can affect our sleep, our work, our eating […]
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I am very pleased to announce that I am providing sports massage at Magnolia Centre for Health and Wellbeing in Neath from Monday 8th April 2019. Appointments will be available every Monday from 2pm in one of their beautiful therapy rooms. Selena Booth and her daughter, Hannah, set up Magnolia Centre for Health and Wellbeing […]
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