by Sara Morgan | 27 Jan 2020 | Sports Massage
What is deep tissue massage? It’s a type of massage that focuses on the deep layers of muscle in the body. It works by using slow and firm massage strokes that concentrates the pressure a lot deeper than classic massage therapy. Unlike...
by Sara Morgan | 16 Sep 2019 | Sports Massage
I have quite a few massage clients who come to me with back pain. This can be caused by anything from sitting down all day or lifting something awkwardly. Having a dull ache in your back can affect all areas of your whole life. It affects your sleep which adds to loss...
by Sara Morgan | 16 Sep 2019 | Sports Massage
Quite a few of my massage clients come to me for help with neck pain. This can be caused by sleeping in an awkward position or incorrect posture while sitting at a desk or computer. Having a dull ache in your neck will really affect you and it can feel unbearable....
by Sara Morgan | 16 Sep 2019 | Sports Massage
More and more of my massage clients come to me with shoulder pain. This can be caused by anything from sitting at a desk all day or sleeping in an awkward position. Even doing a bit of decorating can aggravate the muscles. Living day to day with a dull ache in your...
by Sara Morgan | 8 Jul 2019 | Mental Health, Sports Massage
The benefits of a sports massage are endless and you don’t have to be an athlete to enjoy them. Anyone who spends their days sitting at a desk or carrying out a manual job can also benefit from having a sports massage. The benefits of a sports massage include: Stress...
by Sara Morgan | 27 May 2019 | Sports Massage
One of the first questions I hear from new clients is “is sports massage painful?” There’s a lot of blogs online that claim it’s pure torture and something to be feared. Now, as someone who has a regular sports massage, let me set the record...
