by Sara Morgan | 18 Oct 2020 | Running
How to run for longer distances without getting tired seemed impossible when I was a beginner. The thought of increasing my 5K run by a whole mile felt out of my reach. Not long after finished Couch to 5K, I decided to bite the bullet and signed up for the Cardiff...
by Sara Morgan | 11 Oct 2020 | Running
“I need tips on how to run faster!” is something I hear runners saying over and over again. I used to be one of those runners. If I’m honest, deep down I’m still one of those runners but just not as much as I used to be. I’m trying to focus more on distance these days...
by Sara Morgan | 9 Oct 2020 | Running
How do I keep running when my body feels tired and I just want to stop? I have many tricks up my running top sleeves and sometimes I need to use them all just to get me through the run. I try to remind myself that my body is fine and can keep going, it’s just my brain...
by Sara Morgan | 23 Aug 2020 | Running
I knew I’d lost my running confidence and I needed to improve it. I’d gone from being someone who loved to go for a run to someone who was having to force herself out of the door. Running was not fun and my confidence was plummeting. When I first started running, I...
by Sara Morgan | 19 Jul 2020 | Running
Would you like some tips for new runners? Whether you’re thinking about starting running or have been for a while, I have some tips for you! These are things I wished I known when I first started running. I’ve been a runner for 6 years now. It all started when I...
by Sara Morgan | 2 Jul 2020 | Running
A lot of runners started their journey using the Couch to 5K plan, me included. I love how simple it is and was so surprised how much easier it made learning to run. A few years previously, I tried to run but thought I had to just keep running. I was so wrong. The...
