by Sara Morgan | 18 Oct 2020 | Running
How to run for longer distances without getting tired seemed impossible when I was a beginner. The thought of increasing my 5K run by a whole mile felt out of my reach. Not long after finished Couch to 5K, I decided to bite the bullet and signed up for the Cardiff...
by Sara Morgan | 11 Oct 2020 | Running
“I need tips on how to run faster!” is something I hear runners saying over and over again. I used to be one of those runners. If I’m honest, deep down I’m still one of those runners but just not as much as I used to be. I’m trying to focus more on distance these days...
by Sara Morgan | 9 Oct 2020 | Running
How do I keep running when my body feels tired and I just want to stop? I have many tricks up my running top sleeves and sometimes I need to use them all just to get me through the run. I try to remind myself that my body is fine and can keep going, it’s just my brain...
by Sara Morgan | 13 Sep 2020 | Life, Mental Health
Learning how to put yourself first without feeling guilty is hard. I’ve always been the kind of person who would put other people’s needs in front of my own. I did this at work as well as in relationships and it led me onto the path of having a breakdown. As women, we...
by Sara Morgan | 23 Aug 2020 | Running
I knew I’d lost my running confidence and I needed to improve it. I’d gone from being someone who loved to go for a run to someone who was having to force herself out of the door. Running was not fun and my confidence was plummeting. When I first started running, I...
